When you decide that it is time to attempt a juice cleanse, you will undoubtedly have several questions popping up in your mind. Juice cleansing is a practice that will benefit you and your body in many ways. As you know, the benefits of juicing are well documented. Juice cleansing will help your body start afresh by giving it rest from digesting food. As the internal organs have time to cleanse themselves, you’ll sleep better and have more energy.<\/p>\n\n\n\n
What’s a Juice Cleanse<\/strong><\/p>\n\n\n\n A juice cleanse involves consuming only juice for some time. You may also drink broth, herbal tea, or water, depending on which cleanse you choose. The goal is to rest your digestive system, give your liver and other detoxifying organs a break and get deep nutrition in easily digestible forms. <\/p>\n\n\n\n There are many different cleanses to choose from; some only drink green juices, while others add fresh fruit juices. Some take a day or two, while others last up to 10 days. Many people do a short cleanse once or twice a year, such as before the holidays, to kick-start healthy eating habits or drop a few pounds.<\/p>\n\n\n\n Juice Cleanse on a Sick Day<\/strong><\/p>\n\n\n\n You might also consider doing a cleanse when you’re sick. Instead of taking medicine with side effects, you can make yourself fresh juices packed with healing nutrients and put your body’s energy into fighting the infection rather than digesting food. If you’re not feeling well or are run down, try a one-day cleanse with light vegetable juices to start. <\/p>\n\n\n\n Since all of your nutrients will come from raw fruits and vegetables during the cleanse, you’ll be getting lots of vitamins and minerals. This can help give your energy levels a boost right away. However, since most people on a juice cleanse eat far fewer calories than they usually would, you might feel tired or sluggish.<\/p>\n\n\n\n